The benefits of foam rolling
Stress, fatigue, too much physical activity or even too little physical activity can all contribute to inflammation and the buildup of tension in your muscles. This can cause painful knots and limit your range of motion.??
But what if you could just roll it all away??
You can. With a foam roller.?
What is a foam roller??¡°A foam roller is an instrument you can use to relieve muscle tightness...
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